The Daily 5 - Five day Breath Series

The Daily 5 - Five day Breath Series


Check in with your own breathing pattern, tune in and find your focus.

The fundamental building block of meditation is our breath.
During meditation, we learn to focus as much as possible with an objective attitude and an objective mind, with an unbiased perception of the way things are.

We learn to observe what passes by without making judgements from moment to moment.

Heart Racing? Feeling a little anxious?

Breath Meditation helps alleviate tension, stress and anxiety whilst creating space for creativity, love and peace.

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