The Daily 5 - Five day Body Scan Series

The Daily 5 - Five day Body Scan Series


A body scan is an effective way to get in touch with the physical self and practise letting go of tension, of needing to get stuff done, and to soften the mind.

Just like other forms of meditation, the body scan also trains attention, focus and ultimately awareness. The most helpful attitude toward body scanning,  is a loving and kind curiosity toward the body just as it is - Be curious without judgement.

Simple to follow and perfect after a long day.

A wonderful way to unwind.

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.zip with 5 x five minuted guided meditations.