My name is Angelina.
Wrangling the anxiety beast from the age of four and developing my own practise to manage the symptoms (I was doing a lot of counting and mantra repetition - though, didn’t realise it at the time!), now as a former suit turned meditation teacher, I wholeheartedly understand the pressures of the daily grind.
That damn awful feeling of being stuck, worried, stressed. The ruminating snowball of thoughts. That pesky inner monologue telling you what you can and cannot do.
Fuelled by coffee and cortisol, I experienced a rapid descent to burnout.
I was forced to step back and recognise the detrimental impacts my work life and lifestyle were having on my happiness and health, I began to immerse myself in the world of mindfulness and meditation.
Feeling the positive impacts on my daily life, I began to develop simple and practical techniques and programs for people from all walks of life to assist with managing life’s daily stressors; corporates, elderly, children, athletes and students. All are welcome!
Join me on the mat and just know that you are not alone.