purpose
Bright Beginnings - A guide to birth
Pregnant?
I support the wellbeing, happiness and connectedness of families by teaching soulful strategies through shared knowledge that will make you feel fearless, empowered and calm on your birthing day.
Mindfulness & Meditation
Through mindfulness and meditation, open to all members of our community, i hope to hold space for expression, release and relaxation - a space to reclaim your energy and power.
what is meditation + mindfulness
You already have all of the magic within.
Meditation enables you to unlock your inner stillness and allows your mind to traverse to a higher field of awareness.
As human-beings, we are overworked, tired and incredibly stressed for most of our waking hours. Whilst we may dedicate the time to move our bodies, and, whilst it is an incredibly positive physical release, the mind, however, rarely gets the opportunity to exercise in a positive way.
Our mind is just like the muscles in our bodies, it too, needs to exercise and be challenged in order to grow. Meditation and Mindfulness is the Yin to the daily stressors Yang.
Meditating helps to enrich your life experience. It keeps your mind determined and focused, brings you in to the present moment, and, helps you navigate life’s unpredictable situations in a more positive manner.
Bright beginnings - a guide to birth
Bright Beginnings birth classes enable you to unlock your inner power and allow your mind to traverse to a higher field of relaxed awareness. It will help you enrich, not only your birthing experience, but also your life experience.
Bright Beginnings education keeps your mind determined and focused, bringing you in to the present moment, and, helps you navigate your pregnancy and birth with confidence and positivity.
Join me online or in-person, either one-on-one or in small groups. We can work through your personal goals and I will be there to help you achieve them along the way.
I am passionate about helping families realise the strength that lies within. To feel empowered and equipped with knowledge, armed with practical and soulful strategies for preparing both the mind and body for this exciting chapter in your life.
reimagine your mind.
