The Haus Of Health
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purpose

We aim to improve the health and happiness of all members of our community through

cultivating a deeper understanding of our minds through mindfulness and meditation

whilst honouring our bodies with optimal nutrition. 

 
 
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what is meditation + mindfulness

You already have all of the magic within. 

Meditation enables you to unlock your inner stillness and allows your mind to traverse to a higher field of awareness.

As human-beings, we are overworked, tired and incredibly stressed for most of our waking hours. Whilst we may dedicate the time to move our bodies, and, whilst it is an incredibly positive physical release, the mind, however, rarely gets the opportunity to exercise in a positive way.

Our mind is just like the muscles in our bodies, it too, needs to exercise and be challenged in order to grow. Meditation and Mindfulness is the Yin to the daily stressors Yang. 

Meditating helps to enrich your life experience. It keeps your mind determined and focused, brings you in to the present moment, and, helps you navigate life’s unpredictable situations in a more positive manner.

nutrition

Our Hemp Hearts are a plant based nutritional powerhouse,  bursting with a complete spectrum of natural organic proteins, with all 20 amino acids used in the human body, including all eight essential amino acids. 

Hemp is an excellent source of dietary fibre and provides antioxidants, vitamins and minerals.  A superhero source of energy, Hemp Hearts provide the essential fatty acids, omega-3 and omega-6 which have been shown to reduce food cravings, inflammation and improve circulation.

Easily digestible, hemp hearts help your body to boost its metabolism, fight cravings and sustain energy. Naturally high in magnesium, hemp aids better sleep, muscle relaxation and can control blood pressure and blood sugar.

Get a natural high with our natural hemp!

 
 
 
 
 
 
 
 

reimagine your mind.

 
 
 
 
 
 
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