The Haus Of Health
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What is meditation? Customised Meditation Workplace Wellness Schools + Education Children's Programs + Parties Aged Care
H E L L O! [F R E E] 1. Breath - The fundamental building block 2. Breath - Slowing things down 3. Breath - Developing awareness 4. Breath - Meditative Breathing 5. Breath - Flowing & Checking In [F R E E] 6. Body Scan - Getting in touch 7. Body Scan - Developing Awareness 8. Body Scan - Free Yourself 9. Body Scan - Grounding in to the present 10. Body Scan + Breath [F R E E] 11. Self Love + Positive Mantra 12. Self Love + Affirmations 13. Self Love + Mantra Repitition 14. Self Love + Inner Monologue 15. Self Love + Thought Patterns [F R E E] 16. Loving Kindness 17. Loving Kindness + Metta 18. Loving Kindness + Awareness 19. Loving Kindness + Compassion 20. Loving Kindness - Developing Unconditional Love [F R E E] 21. Brain Breaks - 3 Sighs 22. Brain Breaks - Salutation to the Senses 23. Brain Breaks - All Ado about nothing 24. Brain Breaks - Food, food, food 25. Brain Breaks - Power Word
Meditate don't hesitate Monday - Level Up Yoga Live Meditation Recordings
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The Haus Of Health
LOVE YOUR MIND + BODY
 
 
 
 
 
 
 
 
 
 
 
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purpose

We aim to improve the health and happiness of all members of our community through

cultivating a deeper understanding of our minds through mindfulness and meditation

whilst honouring our bodies with optimal nutrition. 

 
 
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what is meditation + mindfulness

You already have all of the magic within. 

Meditation enables you to unlock your inner stillness and allows your mind to traverse to a higher field of awareness.

As human-beings, we are overworked, tired and incredibly stressed for most of our waking hours. Whilst we may dedicate the time to move our bodies, and, whilst it is an incredibly positive physical release, the mind, however, rarely gets the opportunity to exercise in a positive way.

Our mind is just like the muscles in our bodies, it too, needs to exercise and be challenged in order to grow. Meditation and Mindfulness is the Yin to the daily stressors Yang. 

Meditating helps to enrich your life experience. It keeps your mind determined and focused, brings you in to the present moment, and, helps you navigate life’s unpredictable situations in a more positive manner.

nutrition

Our Hemp Hearts are a plant based nutritional powerhouse,  bursting with a complete spectrum of natural organic proteins, with all 20 amino acids used in the human body, including all eight essential amino acids. 

Hemp is an excellent source of dietary fibre and provides antioxidants, vitamins and minerals.  A superhero source of energy, Hemp Hearts provide the essential fatty acids, omega-3 and omega-6 which have been shown to reduce food cravings, inflammation and improve circulation.

Easily digestible, hemp hearts help your body to boost its metabolism, fight cravings and sustain energy. Naturally high in magnesium, hemp aids better sleep, muscle relaxation and can control blood pressure and blood sugar.

Get a natural high with our natural hemp!

 
 
 
 
 
 
 
 

reimagine your mind.

 
 
 
 
 
 
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The Haus of health nutrition

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We love food.

We believe healthy living should not be expensive, exclusive or cumbersome and that is why we have created this space for you. We are here to support your journey to a happier and healthier you!

Perpetually dreaming up new ideas whilst traversing the journey to healthier living, sisters, Angelina and Gabriella started getting footloose and fancy free in the kitchen. Joining the sisters, to complete the trio is their Mum, Edina.

Starting the journey by creating scrumptious organic food toppers to tantalise tastebuds, the trio provided their friends and family with a quick and convenient way to turn their regular foods into Super hero foods and that is how The Haus Of Health was born.

From here, The Haus Of Health grew rapidly to include Spice Infusions, Hemp Products and Nut Butters as the pantry offering.