By making time to fit self love meditation into your daily life, you’ll find yourself rewarded in a way that just grows and grows. Studies are now showing that positive thinking may lower the incidence of depression, increase life expectancy, lower levels of anxiety and in turn cortisol and enhance coping skills during difficult circumstances.

This 5 day series is a positive step toward;

• Developing love for yourself by easing judgement and self critique

• Developing compassion and empathy toward those that you may even find challenging.

• Developing patience and a positive disposition

• Creating a self-soothing practise to manage life’s stressful moment

• Finally stepping back from the harsh inner shit-storm that is our inner monologue!

Take a moment to fill up your own cup.