tuesday + thursday
Born from a desire to help city dwellers escape the hustle and detox from their daily lives, Pure Wellness Studio is a space for you to unwind and treat yourself to a range of holistic wellness services.
Pure Wellness Studio feels like taking a big breath of fresh air - or perhaps even releasing a therapeutic sigh of relief after a long day - because you are totally at ease, relaxed and confident in our ability to help you discover wellness from within.
Join me on Tuesday at 12pm, 12:30pm or 1pm for Medi20.
This session is designed to be a quick, yet effective break for your mind. “Switching off” - even just for 20 minutes - gives your brain a chance to recharge so you can approach the rest of the day with more clarity in a more positive and relaxed, yet focused state of mind.
Delving deeper into the exploration of self and mind, this session has been designed to allow you to detach from your thoughts in order to reconnect in a more positive and relaxed manner. Calm your nervous system, connect to your breath, turn off ‘Flight or fight mode’ and take a moment to fill up your cup as you learn to own your energy!