Date Free Golden Spiced Mango & Coconut Bliss Bites

Ingredients –

1/2 cup raw almonds

1/2 cup raw cashews

3/4 cup dried mango* – Keto/ low carb lovin’ friends  –  soak/ferment your fruit in coconut water keifr or kombucha overnight and you should be ready to roll

4 Tablespoon of shredded coconut

1 Tablespoon of coconut butter – optional but recommended – sub 1 tsp of filtered water & 1/2 teaspoon of coconut extract

2 teaspoon of vanilla

1 teaspoon of Golden Glow Mix

1/2 teaspoon of Ginger Ninja

2 Tablespoons of Hemp seeds

1 pinch of salt

1 teaspoon of filtered water

Optional add ins;

1 teaspoon of maca powder – for hormone balance

1-2 scps hemp protein  – for extra protein

Optional for serving –

Freeze dried mango, crushed to powder

Finely shredded coconut flakes

Method –

1 – Optional but highly (HIGHLY) recommended – Place your nuts on to a lined baking tray and roast at 175’C/350’F for 5-10 mins until lightly toasted, gloriously golden and deliciously fragrant.

2 – Once toasted, place your nuts into your food processor/blender and pulse until crumbly, you want there to still be a few bigger chunks to give the bites some nice texture.

3 – Add mango and process until the mixture starts to come together into a sticky, loose “dough”.

4 – Add vanilla, spices, coconut oil, hemp seeds, maca and protein powder (if using) then process again until combined.

5 – Using your hands, roll approx 1 small Tablespoons worth of dough into bite size balls then set aside
 – FYI – I like to make my bites on the smaller side. You would probably need 3 of mine to make up one of those golf ball size bites you buy at cafe’s or in stores.

6 – If you are going to coat your bliss bites in simply place your mango powder & coconut into a small bowl or zip lock bag and gentle press/shake until nicely coated. Store in the fridge until ready to serve.

Enjoy xo

  • If you find your mango is super dry you could try soaking it in some warm water for 10 mins before you begin, then drain and rinse and make as normal.