Chai Spiced Peanut Butter Cup Smoothie
1/4 Cup of vanilla coconut or Greek style yogurt
3/4 cup unsweetened vanilla almond milk (or milk of choice)
2 Tablespoons of Peanut butter – Powdered peanut butter works too – Sub nut/seed butter of choice
2 Tablespoons of hemp seeds
1 Tablespoon of cacao
1/2-1 teaspoon of healthy, homemade chai spice mix – depending on how spicy you like it
1/2 teaspoon of vanilla
A pinch of pink salt
For a sweeter smoothie add 1 medjool date or 1 Tbsp of maple syrup/honey
Optional add in’s;
1 teaspoon of maca – optional for hormone balance
1 scp hemp protein - for extra protein
1 – Place all ingredients into blender and process until smooth, creamy and well combined.
2 – Pour into a chilled glass or mason jar then top with coconut flakes, cacao nibs an extra drizzle of PB and a cheeky shaving of dark chocolate if desired.