Bangin’ Berry Super Smoothie
2 Tablespoons of coconut (1/4 C of Greek style) Yogurt
1 cup unsweetened vanilla almond milk (or milk of choice)
1 cup mixed berries – I used frozen but fresh should work just fine – Keto/ low carb lovin’ friends and those of you who have trouble digesting those fruits/berries – soak/ferment them in coconut water keifr or kombucha overnight and you should be go to go – read more about how/why it works here
1 Tablespoon of cashew butter (sub 2 Tbsp raw cashews, soak in boiling water for 10 mins before blending if you don’e have a high powered blender)
1 teaspoon of vanilla
A pinch of pink salt
2 Tablespoons of hemp seeds
1 teaspoon of Chia seeds – optional for Omega 3’s, antioxidants, fiber & more!!
1 teaspoon of maca – for hormone balance
1 scoop hemp protein powder – for extra protein
1 – Place all ingredients into blender and process until smooth, creamy and well combined.
2 – Pour into a chilled glass or mason jar then top with coconut flakes if desired