Scientifically proven to assist with stress reduction and anxiety 

Meditation improves concentration, focus, memory and attention

Loving Kindness practise elevates feelings of compassion, empathy and feelings of forgiveness

Meditation improves your mood and mental wellbeing

Meditation reduces blood pressure, decreases inflammation, accelerates healing from illness or training

Proven to higher immunity and resilience to stress. 

Workplace Wellness

The Office.
We get it. Because we've been there. 
And, lets be honest.  It can be tough.

Whilst we might be working on what we love, the office has a tendency to quickly becomes a second home. 
Lunches and dinners hurriedly eaten at the desk, with the high stress, fast paced and the never ending stream of 'To-Do's', meetings, events, notifications and obligations its no wonder 39%* of staff feel a sense of depression from time to time, with 46%* taking time off work due to feeling mentally unwell.

Specialising in small business, big business and everything in between, we work with both staff and business owners to deliver a much needed 'Brain Break.' 

We offer super simple strategies to implement into daily work life in order to help manage stressful circumstances in a more positive manner, in turn, enriching the work-life experience.