Is it time for a Digital De-Clutter?

Its hard to deny our society’s increasing dependence on, if not addiction to, email, apps and social media. If we recognise it as a problem, then how do we fix it?

Cal Newport is a computer science professor at Georgetown University and the author of the New York Times bestseller: Digital Minimalism: Choosing a Focused Life in a Noisy World. Newport writes about our growing dependency on technology and its negative consequences.

From deleting apps on your phone to spending time alone with your thoughts, Newport provides valuable steps to break away from our increasing digital dependency.

Is it time to Marie Kondo the shit out of your devices?

Listen to the chat on 10% Happier, hosted by Dan Harris [here]