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Meditation 101 at Hark Yoga

DONATION BASED COMMUNITY CLASS

Addressing the misconceptions of meditation, delve into short meditations, followed by easy to follow mindfulness exercises, learn to meditate anywhere in simple and practical ways and explore the creative side of meditating and mindfulness.

All proceeds raised donated to Beyond Blue.

Earlier Event: 17 January
Level Up - Meditation Thursday
Later Event: 19 January
Emu Plains - Twilight Market