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FIND YOUR FLOW - An introduction to Mindfulness Meditation


Hearing about all of the awesomeness that is finding stillness in a moment?

Are you curious about how mindfulness meditation can grow your mind? 

Could mindfulness be the tool to help you calm your senses, create space and help you manage life's ebbs and flows a little better?

Each week we will explore different meditation styles and simple strategies to help manage life’s ebbs and flows in a more positive manner.  

Helping with anxiety, sleep, stress, positivity, self love and creativity. Explore a style that works for you and you don’t even need to sit cross-legged!