1.

 

breath

The fundamental building block of meditation is our breath.
During meditation, we learn to focus as much as possible with an objective attitude and an objective mind, with an unbiased perception of the way things are.

We learn to observe what passes by without making judgements from moment to moment.

There is no right or wrong way to meditate. Whatever you experience during this breathing meditation is right for you. Don’t try to make anything happen, just observe.