self lurrve + the inner monologue
Your thoughts can be the source of your emotions and in turn set the tone for your moods and ultimately the choices you make.
The conversations you have with yourself, have the power to either be destructive or beneficial. These thoughts also have the power to influence how you feel about not only yourself, but the people, and the world around you.
Repetition of mantras can be powerful in three ways. First we move toward mastering the skill, secondly we accomplish what seemingly feels like a huge task with small frequent actions towards the goal and finally, repetition creates habits.