5.

 

breath

By following the breath as it travels through your body you learn how your body really feels.

The breath may feel warm or cool in different parts of your body, it may dissolve tension and tightness, it may pass easily or feel blocked, it may relieve pain or discomfort.

Checking in with your breath has the power to radically change your mood and calm your nervous system.

Paying attention to the breath in the body as part of your meditation practice teaches you to understand and notice even the most subtle sensation within.