15.

 

self lurrve + thought patterns

Replacing negative thought patterns with positive ones takes practise and patience. You will find, however, the more you practise, the easier it becomes. With the help of positive affirmations, you will have the focus to quieten the negative thinking and move on to a more positive mind frame. With this positivity, you tend to have a better outlook to manage daily hassles in a constructive way, helping to reduce stress in your life. Positive thinking is more constructive with with continual repetition.