Self love + Positive mantra
A mantra is a word or a phrase that has the power to cultivate a shift into a deeper, more peaceful state of awareness.
One of the keys to Positive mantra meditation is repeating the mantra gently and silently in your mind. Ongoing research is proving to show some encouraging results when it comes to positive mantra repetition.
Studies are now showing that positive thinking may lower the incidence of depression, increase life expectancy, lower levels of anxiety and in turn cortisol and enhance coping skills during difficult circumstances.