body scan

If you forget ‘how to body scan, all you need to remember is 3 to 4 breaths into any area of the body where you are feeling tension.

Allow your mind the freedom to explore tensions and blocks when it seems useful to do so but also amplifying the pleasant sensations within your body by focusing on them and expressing gratitude towards those feelings of goodness and joy.

This is usually enough to experience the benefits of taking a moment to find your flow.