Strawberry, Spice and all things nice smoothie


1 tablespoon Ginger Ninja - Spice Infusion 

1/2 banana

6 strawberries

300mL almond milk


Blend all ingredients in a blender or food processor until smooth.

Add to you Fressko flask, top with almond milk if flask is not fill to top.

(makes 400mL)

Avo on Toast bro


2 pieces of your choice of toast
Half or one avocado
Half Lemon
Pinch Salt and pepper
2 tablespoons of sassy salad
1 tablespoon hemp seeds
6 cherry tomatoes


Put bread in toaster
Meanwhile scoop out avocado flesh and place in bowl
Add juice of lemon and salt and pepper
Mash mixture with fork
Remove toasted bread, place on plate and top with avo mixture, chop cherry toms in half and place them on top of avo
Evenly sprinkle hemp seeds and sassy salad food topper all over. Enjoy! 

Everybody say yum!

The Paleo Shack's


Makes 6 large muffins.

Preheat Oven to 180 degrees.

What You'll need:

 2 ripe bananas mashed

3 eggs

3 tablespoons of melted coconut oil

1 teaspoon vanilla extract

1 heaped teaspoon of  turmeric

1/3 cup almond nut butter

1 teaspoon baking soda

Muffin Tins


Mix until well combined. 

Add 1/3 cup coconut flour & 1/4 teaspoon Himalayan sea salt.

Mix to combine.

Spoon half mixture in muffin cases, add a dollop of almond nut butter, then top off with batter.

Sprinkle generously with WHAT A NUTTER! and add a dusting of coconut sugar for a crunchy top.

Bake in preheated 180c oven for 20mins.


Thank you to the lovely Paleo Shack for this delightful recipe - Check out her website for amazing Paleo Recipes! 

JoJo's Brekkie Bowl

 Prep time 10 mins. 

What you'll need:

2 Bananas
1 Acai Frozen pack
1 big handful of frozen berries
Splash of Almond Milk
Dash of cinnamon
1/2 teaspoon of Honey (optional)

Shredded Coconut (optional)
1 tablespoon of coconut oil


1 Banana, Acai, most of the frozen berries, Almond Milk, Cinnamon, coconut oil and honey in a food processor.

Transfer to a bowl.

Top with:

Top with chopped banana, remaining berries, Shredded coconut, Bean Bonanza and mint!

B. Nutritious Blend


1 small granny smith apple

½ cup cucumber

½ cup spinach

½ cup freshly squeezed pineapple juice

¼ cup water


Option: add some fresh ginger for an extra nutritional hit to aid digestion


 Wiz all ingredients up in a high-powered blender and serve immediately