What is meditation?
You already have all of the chutzpah within.
Meditation allows you to unlock that inner freedom allowing your mind to traverse to a higher field of awareness.
Sounds wild right?
No wilder than your body being made of stardust and no wilder than the organic supercomputer within your skull.
We all Breathe. We all experience emotions.
Meditation can help with relaxation, understanding your own mind better and becoming less reactive to situations.
With consistency, compassion and an open mind, meditation can teach you to concentrate, raise your emotional intelligence, confidence, and, overall wellbeing.
It is learning to expect nothing but remaining open to everything.
And that my friends, is powerful.