Aged Care + Mindfulness
Whilst we become vastly wiser, growing older also comes with its fair share of losses and challenges. Memory loss accelerates, the digestive function becomes more finicky, aches and pains seem to spring out of nowhere and moods may be less predictable.
The good news is that there are steps we can take right now to make the goal of “aging gracefully” more attainable.
Mindfulness training is one of those steps; research has shown that regular meditation comes with a wide range of physical, mental and emotional health benefits so that we can indeed age gracefully!
Developing a sharp, focused mind
Managing moods and emotions