What is Meditation?


You already have all of the magic within. 

Meditation enables you to unlock your inner stillness and allows your mind to traverse to a higher field of awareness.

As human-beings, we are overworked, tired and incredibly stressed for most of our waking hours.Whilst we may dedicate the time to move our bodies, and, whilst it is an incredibly positive physical release, the mind, however, rarely gets the opportunity to exercise in a positive way.

Our mind is just like the muscles in our bodies, it too, needs to exercise and be challenged in order to grow. Meditation and Mindfulness is the Yin to the daily stressors Yang. 

Meditating helps to enrich your life experience. It keeps your mind determined and focused, brings you in to the present moment, and, helps you navigate life’s unpredictable situations in a more positive manner.

Meditation can help with relaxation and becoming less reactive to situations. With consistency, compassion and an open mind, meditation can teach you to concentrate, raise your emotional intelligence, confidence, and, overall wellbeing. Studies are showing increasingly positive results  associated with cardiovascular disease, insomnia, headaches, fatigue, digestive problems, poor memory, anxiety and depression.

It is learning to expect nothing but being open to everything. 


The Haus Of Health Trio - Angelina, Edina & Gabriella

We believe healthy living should not be expensive, exclusive or cumbersome and that is why we have created this space for you. We are here to support your journey to a happier and healthier you!

Perpetually dreaming up new ideas whilst traversing the journey to healthier living, sisters, Angelina and Gabriella started getting footloose and fancy free in the kitchen. Joining the sisters, to complete the trio is their Mum, Edina, whom is the ultimate Boss Lady.

Starting the journey by creating scrumptious Organic food toppers to tantalise tastebuds, the trio provided their friends and family with a quick and convenient way to turn their regular foods into Super hero foods and that is how The Haus Of Health was born.

From here, The Haus Of Health grew rapidly to include Spice Infusions, Hemp Products and Mindfulness and Meditation

We would love to hear from you, so drop us a line at